Blogs
inspiring blogs
Inspiration blogs about living in the present moment, some true stories and your mindfulness guide. Find out more & let’s get inspired!
Living in the Moment with NOWATCH: A Journey towards Mindfulness
Leestijd: 2 minuten | The world we live in today is constantly on the move, and it seems like time is never enough. We are always in a hurry, running from one task to
How to find comfort in solitude
Leestijd: 3 minuten | Below, I have listed some tips for people who struggle with being alone. With these calming activities, you can learn how to find comfort in solitude – even when you
How to let go of the need for control
Leestijd: 3 minuten | A couple of years ago, I noticed that when I was very stressed, I became a total control freak. During times in my life where I was confronted with professional
Exercising mindfully: How to bring more mindfulness into your workouts
Leestijd: 3 minuten | Whether you’re a die-hard gym bunny or someone that has not yet found the motivation to do regular workouts, exercising mindfully is for everyone. In this blogpost, we’ll explore the
10 different meditation styles
Leestijd: 2 minuten | Below, we’ve listed 10 well-known meditation styles for you to explore. The different styles don’t fit in neat boxes; there is a lot of overlap between them. And no, there
How to practice the lengthened breathing technique to fall asleep faster 
Leestijd: 2 minuten | How does the lengthened breathing technique work? The lengthened breathing technique is basically deeply and slowly inhaling through your nose, and then exhaling through your mouth while making sure the
17 things you can do to be more mindful on an average day
Leestijd: 3 minuten | Below, we’ve listed some very easy things you can do to go about your day in a more mindful way – without actually needing to reserve time for them. What
How to spend the holidays mindfully
Leestijd: 3 minuten | There’s unrealistic expectations, ridiculous expenses, forced get-togethers, six-course dinners with barely anything you can eat without getting an allergic reaction, family drama and not to mention more stress than during
The connection between breath and sleep
Leestijd: 2 minuten | If you can’t sleep, doing some breathing exercises may make a big difference. But before we get into those, let’s take a look at how breath and sleep are connected.
Bring yourself back to the Now in 3 easy steps
Leestijd: 2 minuten | If you’re reading this, it is safe to assume you’re open to leading a life where you are more present. But old habits can be hard to break and our