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inspiring blogs

Living in the present moment

Inspiration blogs about living in the present moment, some true stories and your mindfulness guide. Find out more & let’s get inspired!

Nowwatch, The Watch Now

Living in the Moment with NOWATCH: A Journey towards Mindfulness

Leestijd: 2 minuten | The world we live in today is constantly on the move, and it seems like time is never enough. We are always in a hurry, running
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comfort in solitude, comfort in alleen zijn

How to find comfort in solitude

Leestijd: 3 minuten | Below, I have listed some tips for people who struggle with being alone. With these calming activities, you can learn how to find comfort in solitude
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let go of the need for control, behoefte aan controle loslaten

How to let go of the need for control

Leestijd: 3 minuten | A couple of years ago, I noticed that when I was very stressed, I became a total control freak. During times in my life where I
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Exercising mindfully, mindful sporten

Exercising mindfully: How to bring more mindfulness into your workouts

Leestijd: 3 minuten | Whether you’re a die-hard gym bunny or someone that has not yet found the motivation to do regular workouts, exercising mindfully is for everyone. In this
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meditation styles, meditatie stijlen

10 different meditation styles

Leestijd: 2 minuten | Below, we’ve listed 10 well-known meditation styles for you to explore. The different styles don’t fit in neat boxes; there is a lot of overlap between
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lengthened breathing

How to practice the lengthened breathing technique to fall asleep faster  

Leestijd: 2 minuten | How does the lengthened breathing technique work? The lengthened breathing technique is basically deeply and slowly inhaling through your nose, and then exhaling through your mouth
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be more mindful on an average day

17 things you can do to be more mindful on an average day

Leestijd: 3 minuten | Below, we’ve listed some very easy things you can do to go about your day in a more mindful way – without actually needing to reserve
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holidays mindfully

How to spend the holidays mindfully

Leestijd: 3 minuten | There’s unrealistic expectations, ridiculous expenses, forced get-togethers, six-course dinners with barely anything you can eat without getting an allergic reaction, family drama and not to mention
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breath and sleep, ademhaling en slaap

The connection between breath and sleep

Leestijd: 2 minuten | If you can’t sleep, doing some breathing exercises may make a big difference. But before we get into those, let’s take a look at how breath
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Bring yourself back to the Now in 3 easy steps, Breng jezelf naar het Nu in 3 simpele stappen

Bring yourself back to the Now in 3 easy steps

Leestijd: 2 minuten | If you’re reading this, it is safe to assume you’re open to leading a life where you are more present. But old habits can be hard
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