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3 super easy breathing techniques for beginners

easy breathing techniques

Leestijd: 2 minuten | It’s becoming more and more common these days – every time you mention how stressed or overwhelmed or frustrated you feel, people tell you to try meditating. Below, we’ve listed 3 super easy breathing techniques for you to try. Seriously, give them a shot – if you can breathe, you can do them.

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breathwork meditaton stress
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