Leestijd: 3 minuten | Consistently practising mindfulness can have a huge impact on your thoughts, feelings and behaviour – because it can literally change your brain. But how does that work from a scientific point of view? This is what mindfulness does to your brain..

Leestijd: 3 minuten | It doesn’t matter how dedicated you are when it comes to meditating – sometimes life just gets in the way. You’re rushing all day, and when you finally get to the point where you crawl into bed, you realize you’ve not taken any time for yourself.