Leestijd: 3 minuten | While for many mindfulness can be somewhat of a vague concept, there are ways to make it less abstract. This is especially true when you use Feng Shui as a path to mindfulness.
Continue readingThis is what mindfulness does to your brain
Leestijd: 3 minuten | Consistently practising mindfulness can have a huge impact on your thoughts, feelings and behaviour – because it can literally change your brain. But how does that work from a scientific point of view? This is what mindfulness does to your brain..
Continue readingNo time for meditation? Use these 5 daily routines to practise mindfulness
Leestijd: 3 minuten | It doesn’t matter how dedicated you are when it comes to meditating – sometimes life just gets in the way. You’re rushing all day, and when you finally get to the point where you crawl into bed, you realize you’ve not taken any time for yourself.
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