Leestijd: < 1 minuut | Every new day is an opportunity to start fresh and take a moment to think about how you get up in the morning. Hopefully these small tips will help you step by step.
Continue readingMindful in the morning
How to calm your monkey-mind
Leestijd: 2 minuten | Why is it so hard for us to appreciate living in the moment? When at work we keep fantasizing about going on vacation; as soon as we’re there, all we do is stress about work. This is caused by our so-called “monkey-minds”. Here are a few tips to calm your monkey-mind.
Continue readingMindfulness activities for kids
Leestijd: < 1 minuut | After discovering mindfulness for yourself, it is something you would like to share with your loved ones of course! And who better to share it with, than your children? It will leave them less stressed, feel less anxious and teach them an awareness of their body and mind.
Continue readingTop 3 best mindfulness apps
Leestijd: < 1 minuut | We all need a moment in our lives just to relax. To forget about everything and give our head a little break. There are a lot of exercises to control your breath and body. But nowadays applications are doing the work for you, all you have to do is install en listen. Below you find 3 mindfulness apps that can help you find true inner peace.
Continue reading5 reasons to detox, juice
Leestijd: 2 minuten | You’ve probably noticed that detoxing, or ‘juicing’, has gained a lot of popularity lately. But does it really work? Well, with the right approach, a regular detox can result in some very positive effects. We have listed 5 reason to detox, juice…
Continue reading10 ways to slow down and enjoy the present moment
Leestijd: 4 minuten | As much as we would all love to just close our eyes, breathe and clear our heads, without feeling rushed or thinking that we have to be somewhere else, most of us find this very difficult. However, you don’t have to spend hours meditating in the traditional sense in order to become more mindful. Below are 10 ways to slow down and enjoy the present moment, and help you to become more mindful during your everyday life.
Continue readingTop 5 ultimate yoga retreats
Leestijd: 2 minuten | Are you feeling tired and spent? Maybe it’s time for an escape from the daily grind. A yoga retreat is the perfect way for you to re-balance your mind, your body and your spirit, restore your well-being and get back to yourself. It doesn’t matter whether you have never done yoga before or are an advanced yogi; it’s an experience that will definitely transform and rejuvenate you. We have rounded up the top 5 ultimate yoga retreats!
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